Track Sprint · VELO

Tess Chainring

#8 of 8 · score 28Not selectedTrains as Man 3 · 84 kgSynthetic rider

7th-fastest recent flying 200, 0.27 s off the best, slowing 0.053 s a week, wide swings between sessions (±0.11), but improving 0.045 s a week since returning on Sep 8. Watch: only 4 flying sessions in the last 6 weeks. Crash in week 8; missed two weeks and returned on a reduced load.

Recent flying 200
9.93 s
best 9.658 on Aug 18
Trend, 6 weeks
+0.053s/wk
getting slower · spread ±0.11 s
Standing 250
17.67 s
back half of 500: 12.64 s
Peak power
2,110 W
25.1 W/kg · +47 W since Jul 9

Flying 200, every session

Session bestEach effort6-week trend
9.709.809.9010.00Aug 1Sep 1

Standing starts

250 m split
17.5017.6017.70Aug 1Sep 1
500 m time
30.0030.2030.40Aug 1Sep 1

Peak power

205021002150Aug 1Sep 1

Team sprint laps

DateLapRun 1Run 2Best
Sep 26Lap 3 · Man 313.0313.1313.03
Sep 19Lap 3 · Man 313.1313.1113.11
Aug 22Lap 3 · Man 312.9512.9112.91
Aug 15Lap 3 · Man 312.9313.0512.93
Aug 8Lap 3 · Man 312.8312.8912.83
Aug 1Lap 3 · Man 312.8412.8612.84

Fuelling vs target

Energy
3,384 of 3,504 kcal a day
97%on target
Sep 14 · 3,351 of 3,696 kcal (91%)Sep 15 · 3,539 of 3,696 kcal (96%)Sep 16 · 3,629 of 3,696 kcal (98%)Sep 17 · 3,662 of 3,696 kcal (99%)Sep 18 · 3,348 of 3,024 kcal (111%) · rest daySep 19 · 3,391 of 3,696 kcal (92%)Sep 20 · 3,109 of 3,024 kcal (103%) · rest daySep 21 · 3,381 of 3,696 kcal (91%)Sep 22 · 3,180 of 3,696 kcal (86%)Sep 23 · 3,590 of 3,696 kcal (97%)Sep 24 · 3,806 of 3,696 kcal (103%)Sep 25 · 2,798 of 3,024 kcal (93%) · rest daySep 26 · 3,842 of 3,696 kcal (104%)Sep 27 · 2,744 of 3,024 kcal (91%) · rest day
Carbohydrate
478 of 498 g a day
96%on target
Sep 14 · 453 of 546 g (83%)Sep 15 · 511 of 546 g (94%)Sep 16 · 563 of 546 g (103%)Sep 17 · 546 of 546 g (100%)Sep 18 · 437 of 378 g (116%) · rest daySep 19 · 527 of 546 g (97%)Sep 20 · 355 of 378 g (94%) · rest daySep 21 · 465 of 546 g (85%)Sep 22 · 498 of 546 g (91%)Sep 23 · 484 of 546 g (89%)Sep 24 · 601 of 546 g (110%)Sep 25 · 341 of 378 g (90%) · rest daySep 26 · 569 of 546 g (104%)Sep 27 · 340 of 378 g (90%) · rest day
Protein
169 of 168 g a day
100%on target
Sep 14 · 169 of 168 g (101%)Sep 15 · 182 of 168 g (108%)Sep 16 · 173 of 168 g (103%)Sep 17 · 177 of 168 g (105%)Sep 18 · 177 of 168 g (105%) · rest daySep 19 · 161 of 168 g (96%)Sep 20 · 169 of 168 g (101%) · rest daySep 21 · 162 of 168 g (96%)Sep 22 · 175 of 168 g (104%)Sep 23 · 161 of 168 g (96%)Sep 24 · 171 of 168 g (102%)Sep 25 · 169 of 168 g (101%) · rest daySep 26 · 164 of 168 g (98%)Sep 27 · 149 of 168 g (89%) · rest day

Session log

DateWkSessionTrack °CEffortsBest
Sep 2612Team sprint · Man 32513.03 · 13.1313.03
Sep 2412Standing 5002317.76 / 30.46 at 2,096 W · 17.81 / 30.72 at 2,074 W30.46
Sep 2212Flying 200259.942 · 9.888 · 9.9509.888
Sep 1911Team sprint · Man 32813.13 · 13.1113.11
Sep 1511Flying 200239.963 · 9.933 · 10.0089.933
Sep 1010Standing 5002617.73 / 30.49 at 2,067 W · 17.87 / 30.67 at 2,029 W30.49
Sep 810Flying 200259.983 · 9.979 · 9.9799.979
Aug 227Team sprint · Man 32212.95 · 12.9112.91
Aug 207Standing 5002517.52 / 29.98 at 2,168 W · 17.52 / 30.18 at 2,020 W29.98
Show all 28 sessions
DateWkSessionTrack °CEffortsBest
Aug 187Flying 200279.713 · 9.658 · 9.7429.658
Aug 156Team sprint · Man 32012.93 · 13.0512.93
Aug 136Standing 5002717.77 / 30.25 at 2,103 W · 17.54 / 30.04 at 2,056 W30.04
Aug 116Flying 200279.775 · 9.683 · 9.7429.683
Aug 85Team sprint · Man 32512.83 · 12.8912.83
Aug 65Standing 5002517.61 / 30.12 at 2,042 W · 17.83 / 30.48 at 2,002 W30.12
Aug 45Flying 200259.771 · 9.758 · 9.7839.758
Aug 14Team sprint · Man 32612.84 · 12.8612.84
Jul 304Standing 5002217.72 / 30.29 at 2,112 W · 17.68 / 30.33 at 2,052 W30.29
Jul 284Flying 200229.825 · 9.804 · 9.8219.804
Jul 253Team sprint · Man 32512.99 · 12.9512.95
Jul 233Standing 5002517.69 / 30.21 at 2,088 W · 17.66 / 30.24 at 2,027 W30.21
Jul 213Flying 200269.788 · 9.767 · 9.7759.767
Jul 182Team sprint · Man 32212.91 · 12.9512.91
Jul 162Standing 5002917.58 / 30.24 at 2,119 W · 17.66 / 30.20 at 2,042 W30.20
Jul 142Flying 200299.779 · 9.696 · 9.7219.696
Jul 111Team sprint · Man 32312.90 · 13.0912.90
Jul 91Standing 5002717.51 / 30.07 at 2,049 W · 17.71 / 30.26 at 2,037 W30.07
Jul 71Flying 200269.971 · 9.896 · 9.9679.896
Glossary
Flying 200
· 200 m timed after a wind-up lap, so the rider is already at top speed
Standing 250 / 500
· from a held start; the 250 split is lap 1, the back half is the 500 time minus the split
Peak power
· highest one-second reading on the standing starts, in watts
Track °C
· track temperature; a cold track runs slower for everyone
Fuelling
· daily food log against a target set from body mass: about 44 kcal, 6.5 g carbs and 2 g protein per kg on training days
Synthetic
· every rider and number on this site is generated by a seeded script