Milo Derailleur
#5 of 8 · score 51Team sprint · Man 3Trains as Man 3 · 82 kgSynthetic rider
5th-fastest recent flying 200, 0.24 s off the best, improving 0.021 s a week. In the team sprint as Man 3: strongest back half of the 500 among the rest (12.57 s).
Recent flying 200
9.90 s
best 9.821 on Sep 22
Trend, 6 weeks
-0.021s/wk
getting faster · spread ±0.05 s
Standing 250
17.71 s
back half of 500: 12.57 s
Peak power
2,041 W
24.9 W/kg · +103 W since Jul 9
Flying 200, every session
up is fasterSession bestEach effort6-week trend
Standing starts
best effort each Thursday · up is faster250 m split
500 m time
Peak power
highest standing-start readingTeam sprint laps
last six Saturdays| Date | Lap | Run 1 | Run 2 | Best |
|---|---|---|---|---|
| Sep 26 | Lap 3 · Man 3 | 12.91 | 13.02 | 12.91 |
| Sep 19 | Lap 3 · Man 3 | 12.91 | 13.09 | 12.91 |
| Sep 12 | Lap 3 · Man 3 | 13.06 | 13.12 | 13.06 |
| Sep 5 | Lap 3 · Man 3 | 13.17 | 13.11 | 13.11 |
| Aug 29 | Lap 3 · Man 3 | 13.05 | 13.14 | 13.05 |
| Aug 22 | Lap 3 · Man 3 | 13.09 | 13.04 | 13.04 |
Fuelling vs target
last 14 days · bars are each day's share of targetEnergy
3,599 of 3,421 kcal a day
105%on target
Carbohydrate
508 of 486 g a day
105%on target
Protein
168 of 164 g a day
102%on target
Session log
34 sessions, newest first| Date | Wk | Session | Track °C | Efforts | Best |
|---|---|---|---|---|---|
| Sep 26 | 12 | Team sprint · Man 3 | 25 | 12.91 · 13.02 | 12.91 |
| Sep 24 | 12 | Standing 500 | 23 | 17.62 / 30.17 at 2,006 W · 17.86 / 30.65 at 2,075 W | 30.17 |
| Sep 22 | 12 | Flying 200 | 25 | 9.879 · 9.821 · 9.846 | 9.821 |
| Sep 19 | 11 | Team sprint · Man 3 | 28 | 12.91 · 13.09 | 12.91 |
| Sep 17 | 11 | Standing 500 | 24 | 17.86 / 30.49 at 1,976 W · 17.93 / 30.74 at 2,011 W | 30.49 |
| Sep 15 | 11 | Flying 200 | 23 | 9.975 · 9.979 · 10.021 | 9.975 |
| Sep 12 | 10 | Team sprint · Man 3 | 17 | 13.06 · 13.12 | 13.06 |
| Sep 10 | 10 | Standing 500 | 26 | 17.71 / 30.25 at 2,003 W · 17.65 / 30.44 at 2,038 W | 30.25 |
| Sep 8 | 10 | Flying 200 | 25 | 9.900 · 9.904 · 9.929 | 9.900 |
Show all 34 sessionsHide older sessions
| Date | Wk | Session | Track °C | Efforts | Best |
|---|---|---|---|---|---|
| Sep 5 | 9 | Team sprint · Man 3 | 21 | 13.17 · 13.11 | 13.11 |
| Sep 3 | 9 | Standing 500 | 25 | 17.85 / 30.52 at 2,031 W · 17.85 / 30.71 at 1,990 W | 30.52 |
| Sep 1 | 9 | Flying 200 | 25 | 9.979 · 9.950 · 9.983 | 9.950 |
| Aug 29 | 8 | Team sprint · Man 3 | 21 | 13.05 · 13.14 | 13.05 |
| Aug 27 | 8 | Standing 500 | 24 | 17.93 / 30.69 at 1,977 W · 17.79 / 30.51 at 1,932 W | 30.51 |
| Aug 25 | 8 | Flying 200 | 24 | 9.950 · 9.950 · 9.958 | 9.950 |
| Aug 22 | 7 | Team sprint · Man 3 | 22 | 13.09 · 13.04 | 13.04 |
| Aug 20 | 7 | Standing 500 | 25 | 17.82 / 30.69 at 1,919 W · 17.89 / 30.66 at 1,921 W | 30.66 |
| Aug 18 | 7 | Flying 200 | 27 | 10.050 · 9.971 · 9.996 | 9.971 |
| Aug 15 | 6 | Team sprint · Man 3 | 20 | 13.06 · 13.14 | 13.06 |
| Aug 8 | 5 | Team sprint · Man 3 | 25 | 13.13 · 13.13 | 13.13 |
| Aug 6 | 5 | Standing 500 | 25 | 17.96 / 30.71 at 1,979 W · 17.97 / 30.84 at 1,974 W | 30.71 |
| Aug 4 | 5 | Flying 200 | 25 | 9.975 · 9.963 · 9.988 | 9.963 |
| Aug 1 | 4 | Team sprint · Man 3 | 26 | 13.03 · 13.11 | 13.03 |
| Jul 30 | 4 | Standing 500 | 22 | 17.91 / 30.66 at 1,909 W · 17.96 / 30.84 at 1,933 W | 30.66 |
| Jul 28 | 4 | Flying 200 | 22 | 10.083 · 10.088 · 10.104 | 10.083 |
| Jul 25 | 3 | Team sprint · Man 3 | 25 | 13.23 · 13.21 | 13.21 |
| Jul 23 | 3 | Standing 500 | 25 | 17.80 / 30.67 at 1,962 W · 17.77 / 30.43 at 1,894 W | 30.43 |
| Jul 21 | 3 | Flying 200 | 26 | 10.033 · 9.983 · 9.996 | 9.983 |
| Jul 18 | 2 | Team sprint · Man 3 | 22 | 13.21 · 13.24 | 13.21 |
| Jul 16 | 2 | Standing 500 | 29 | 17.92 / 30.71 at 1,963 W · 17.87 / 30.80 at 1,912 W | 30.71 |
| Jul 14 | 2 | Flying 200 | 29 | 10.029 · 10.071 · 10.058 | 10.029 |
| Jul 11 | 1 | Team sprint · Man 3 | 23 | 13.21 · 13.28 | 13.21 |
| Jul 9 | 1 | Standing 500 | 27 | 17.96 / 30.77 at 1,972 W · 17.96 / 30.88 at 1,929 W | 30.77 |
| Jul 7 | 1 | Flying 200 | 26 | 10.158 · 10.125 · 10.133 | 10.125 |
Glossary
- Flying 200
- · 200 m timed after a wind-up lap, so the rider is already at top speed
- Standing 250 / 500
- · from a held start; the 250 split is lap 1, the back half is the 500 time minus the split
- Peak power
- · highest one-second reading on the standing starts, in watts
- Track °C
- · track temperature; a cold track runs slower for everyone
- Fuelling
- · daily food log against a target set from body mass: about 44 kcal, 6.5 g carbs and 2 g protein per kg on training days
- Synthetic
- · every rider and number on this site is generated by a seeded script