Juno Crank

#2 of 8 · score 61Sprint + Team sprint reserveTrains as Man 2 · 91 kgSynthetic rider

2nd-fastest recent flying 200, 0.06 s off the best, slowing 0.013 s a week, very repeatable (±0.02). In the team sprint as the reserve: highest-ranked rider not already in the team.

Recent flying 200

9.72 s

best 9.629 on Jul 14

Trend, 6 weeks

+0.013s/wk

getting slower · spread ±0.02 s

Standing 250

17.45 s

back half of 500: 12.67 s

Peak power

2,284 W

25.1 W/kg · +35 W since Jul 9

Flying 200, every session

up is faster

Session bestEach effort6-week trend

Standing starts

best effort each Thursday · up is faster

250 m split

500 m time

Peak power

highest standing-start reading

Team sprint laps

last six Saturdays

Date	Lap	Run 1	Run 2	Best
Sep 26	Lap 2 · Man 2	12.60	12.71	12.60
Sep 19	Lap 2 · Man 2	12.64	12.68	12.64
Sep 12	Lap 2 · Man 2	12.72	12.86	12.72
Sep 5	Lap 2 · Man 2	12.65	12.88	12.65
Aug 29	Lap 2 · Man 2	12.60	12.73	12.60
Aug 22	Lap 2 · Man 2	12.64	12.74	12.64

Fuelling vs target

last 14 days · bars are each day's share of target

Energy

3,763 of 3,796 kcal a day

99%on target

Carbohydrate

530 of 540 g a day

98%on target

Protein

185 of 182 g a day

102%on target

Session log

35 sessions, newest first

Date	Wk	Session	Track °C	Efforts	Best
Sep 26	12	Team sprint · Man 2	25	12.60 · 12.71	12.60
Sep 24	12	Standing 500	23	17.55 / 30.17 at 2,282 W · 17.45 / 30.18 at 2,266 W	30.17
Sep 22	12	Flying 200	25	9.721 · 9.704 · 9.763	9.704
Sep 19	11	Team sprint · Man 2	28	12.64 · 12.68	12.64
Sep 17	11	Standing 500	24	17.49 / 30.21 at 2,287 W · 17.48 / 30.22 at 2,231 W	30.21
Sep 15	11	Flying 200	23	9.796 · 9.742 · 9.767	9.742
Sep 12	10	Team sprint · Man 2	17	12.72 · 12.86	12.72
Sep 10	10	Standing 500	26	17.42 / 30.10 at 2,282 W · 17.45 / 30.14 at 2,280 W	30.10
Sep 8	10	Flying 200	25	9.746 · 9.708 · 9.758	9.708

Show all 35 sessions

Date	Wk	Session	Track °C	Efforts	Best
Sep 5	9	Team sprint · Man 2	21	12.65 · 12.88	12.65
Sep 3	9	Standing 500	25	17.60 / 30.33 at 2,257 W · 17.56 / 30.36 at 2,185 W	30.33
Sep 1	9	Flying 200	25	9.771 · 9.717 · 9.738	9.717
Aug 29	8	Team sprint · Man 2	21	12.60 · 12.73	12.60
Aug 27	8	Standing 500	24	17.46 / 30.17 at 2,221 W · 17.50 / 30.29 at 2,232 W	30.17
Aug 25	8	Flying 200	24	9.713 · 9.683 · 9.742	9.683
Aug 22	7	Team sprint · Man 2	22	12.64 · 12.74	12.64
Aug 20	7	Standing 500	25	17.43 / 30.10 at 2,227 W · 17.57 / 30.30 at 2,297 W	30.10
Aug 18	7	Flying 200	27	9.729 · 9.650 · 9.708	9.650
Aug 15	6	Team sprint · Man 2	20	12.74 · 12.83	12.74
Aug 13	6	Standing 500	27	17.44 / 30.05 at 2,262 W · 17.54 / 30.18 at 2,215 W	30.05
Aug 11	6	Flying 200	27	9.696 · 9.642 · 9.683	9.642
Aug 8	5	Team sprint · Man 2	25	12.65 · 12.80	12.65
Aug 6	5	Standing 500	25	17.46 / 30.15 at 2,209 W · 17.50 / 30.23 at 2,159 W	30.15
Aug 4	5	Flying 200	25	9.767 · 9.733 · 9.808	9.733
Aug 1	4	Team sprint · Man 2	26	12.60 · 12.70	12.60
Jul 30	4	Standing 500	22	17.54 / 30.16 at 2,258 W · 17.54 / 30.22 at 2,191 W	30.16
Jul 28	4	Flying 200	22	9.767 · 9.758 · 9.788	9.758
Jul 25	3	Team sprint · Man 2	25	12.69 · 12.64	12.64
Jul 23	3	Standing 500	25	17.52 / 30.14 at 2,249 W · 17.56 / 30.27 at 2,224 W	30.14
Jul 21	3	Flying 200	26	9.688 · 9.663 · 9.704	9.663
Jul 18	2	Team sprint · Man 2	22	12.73 · 12.91	12.73
Jul 16	2	Standing 500	29	17.39 / 29.99 at 2,224 W · 17.39 / 30.12 at 2,213 W	29.99
Jul 14	2	Flying 200	29	9.650 · 9.629 · 9.675	9.629
Jul 9	1	Standing 500	27	17.35 / 29.94 at 2,247 W · 17.49 / 30.25 at 2,205 W	29.94
Jul 7	1	Flying 200	26	9.742 · 9.733 · 9.767	9.733

Glossary

Flying 200: · 200 m timed after a wind-up lap, so the rider is already at top speed
Standing 250 / 500: · from a held start; the 250 split is lap 1, the back half is the 500 time minus the split
Peak power: · highest one-second reading on the standing starts, in watts
Track °C: · track temperature; a cold track runs slower for everyone
Fuelling: · daily food log against a target set from body mass: about 44 kcal, 6.5 g carbs and 2 g protein per kg on training days
Synthetic: · every rider and number on this site is generated by a seeded script