Ada Velo
#1 of 8 · score 70Sprint + Team sprint · Man 2Trains as Man 2 · 86 kgSynthetic rider
Fastest recent flying 200 at 9.66 s, improving 0.029 s a week, very repeatable (±0.03). In the team sprint as Man 2: fastest flying 200 left after the starter (9.66 s).
Recent flying 200
9.66 s
best 9.625 on Sep 15
Trend, 6 weeks
-0.029s/wk
getting faster · spread ±0.03 s
Standing 250
17.49 s
back half of 500: 12.51 s
Peak power
2,231 W
25.9 W/kg · +76 W since Jul 9
Flying 200, every session
up is fasterSession bestEach effort6-week trend
Standing starts
best effort each Thursday · up is faster250 m split
500 m time
Peak power
highest standing-start readingTeam sprint laps
last six Saturdays| Date | Lap | Run 1 | Run 2 | Best |
|---|---|---|---|---|
| Sep 26 | Lap 2 · Man 2 | 12.59 | 12.61 | 12.59 |
| Sep 19 | Lap 2 · Man 2 | 12.47 | 12.62 | 12.47 |
| Sep 12 | Lap 2 · Man 2 | 12.80 | 12.80 | 12.80 |
| Sep 5 | Lap 2 · Man 2 | 12.72 | 12.84 | 12.72 |
| Aug 29 | Lap 2 · Man 2 | 12.71 | 12.82 | 12.71 |
| Aug 22 | Lap 2 · Man 2 | 12.80 | 12.84 | 12.80 |
Fuelling vs target
last 14 days · bars are each day's share of targetEnergy
3,550 of 3,587 kcal a day
99%on target
Carbohydrate
495 of 510 g a day
97%on target
Protein
168 of 172 g a day
98%on target
Session log
34 sessions, newest first| Date | Wk | Session | Track °C | Efforts | Best |
|---|---|---|---|---|---|
| Sep 26 | 12 | Team sprint · Man 2 | 25 | 12.59 · 12.61 | 12.59 |
| Sep 24 | 12 | Standing 500 | 23 | 17.48 / 30.04 at 2,233 W · 17.45 / 30.04 at 2,176 W | 30.04 |
| Sep 22 | 12 | Flying 200 | 25 | 9.717 · 9.667 · 9.713 | 9.667 |
| Sep 19 | 11 | Team sprint · Man 2 | 28 | 12.47 · 12.62 | 12.47 |
| Sep 17 | 11 | Standing 500 | 24 | 17.53 / 29.94 at 2,233 W · 17.49 / 30.08 at 2,213 W | 29.94 |
| Sep 15 | 11 | Flying 200 | 23 | 9.708 · 9.625 · 9.742 | 9.625 |
| Sep 12 | 10 | Team sprint · Man 2 | 17 | 12.80 · 12.80 | 12.80 |
| Sep 10 | 10 | Standing 500 | 26 | 17.53 / 30.10 at 2,216 W · 17.56 / 30.30 at 2,226 W | 30.10 |
| Sep 8 | 10 | Flying 200 | 25 | 9.763 · 9.696 · 9.721 | 9.696 |
Show all 34 sessionsHide older sessions
| Date | Wk | Session | Track °C | Efforts | Best |
|---|---|---|---|---|---|
| Sep 5 | 9 | Team sprint · Man 2 | 21 | 12.72 · 12.84 | 12.72 |
| Sep 3 | 9 | Standing 500 | 25 | 17.51 / 30.14 at 2,084 W · 17.64 / 30.32 at 2,177 W | 30.14 |
| Sep 1 | 9 | Flying 200 | 25 | 9.750 · 9.717 · 9.742 | 9.717 |
| Aug 29 | 8 | Team sprint · Man 2 | 21 | 12.71 · 12.82 | 12.71 |
| Aug 27 | 8 | Standing 500 | 24 | 17.69 / 30.32 at 2,208 W · 17.62 / 30.31 at 2,210 W | 30.31 |
| Aug 25 | 8 | Flying 200 | 24 | 9.779 · 9.808 · 9.796 | 9.779 |
| Aug 22 | 7 | Team sprint · Man 2 | 22 | 12.80 · 12.84 | 12.80 |
| Aug 20 | 7 | Standing 500 | 25 | 17.62 / 30.33 at 2,114 W · 17.61 / 30.37 at 2,133 W | 30.33 |
| Aug 18 | 7 | Flying 200 | 27 | 9.817 · 9.775 · 9.858 | 9.775 |
| Aug 15 | 6 | Team sprint · Man 2 | 20 | 12.83 · 12.87 | 12.83 |
| Aug 13 | 6 | Standing 500 | 27 | 17.70 / 30.49 at 2,218 W · 17.64 / 30.37 at 2,148 W | 30.37 |
| Aug 11 | 6 | Flying 200 | 27 | 9.813 · 9.767 · 9.792 | 9.767 |
| Aug 8 | 5 | Team sprint · Man 2 | 25 | 12.78 · 12.91 | 12.78 |
| Aug 6 | 5 | Standing 500 | 25 | 17.69 / 30.50 at 2,187 W · 17.66 / 30.47 at 2,150 W | 30.47 |
| Aug 4 | 5 | Flying 200 | 25 | 9.871 · 9.829 · 9.863 | 9.829 |
| Jul 30 | 4 | Standing 500 | 22 | 17.66 / 30.52 at 2,084 W · 17.77 / 30.49 at 2,177 W | 30.49 |
| Jul 28 | 4 | Flying 200 | 22 | 9.850 · 9.863 · 9.879 | 9.850 |
| Jul 25 | 3 | Team sprint · Man 2 | 25 | 12.87 · 12.97 | 12.87 |
| Jul 23 | 3 | Standing 500 | 25 | 17.71 / 30.43 at 2,113 W · 17.68 / 30.47 at 2,177 W | 30.43 |
| Jul 18 | 2 | Team sprint · Man 2 | 22 | 12.89 · 13.00 | 12.89 |
| Jul 16 | 2 | Standing 500 | 29 | 17.73 / 30.45 at 2,171 W · 17.77 / 30.67 at 2,079 W | 30.45 |
| Jul 14 | 2 | Flying 200 | 29 | 9.938 · 9.904 · 9.946 | 9.904 |
| Jul 11 | 1 | Team sprint · Man 2 | 23 | 12.82 · 12.90 | 12.82 |
| Jul 9 | 1 | Standing 500 | 27 | 17.67 / 30.49 at 2,091 W · 17.69 / 30.58 at 2,157 W | 30.49 |
| Jul 7 | 1 | Flying 200 | 26 | 10.017 · 10.013 · 9.992 | 9.992 |
Glossary
- Flying 200
- · 200 m timed after a wind-up lap, so the rider is already at top speed
- Standing 250 / 500
- · from a held start; the 250 split is lap 1, the back half is the 500 time minus the split
- Peak power
- · highest one-second reading on the standing starts, in watts
- Track °C
- · track temperature; a cold track runs slower for everyone
- Fuelling
- · daily food log against a target set from body mass: about 44 kcal, 6.5 g carbs and 2 g protein per kg on training days
- Synthetic
- · every rider and number on this site is generated by a seeded script