Track Sprint · VELO

Lena Cadence

#3 of 8 · score 57Not selectedTrains as Starter · 89 kgSynthetic rider

6th-fastest recent flying 200, 0.26 s off the best, improving 0.055 s a week, very repeatable (±0.03).

Recent flying 200
9.93 s
best 9.888 on Sep 22
Trend, 6 weeks
-0.055s/wk
getting faster · spread ±0.03 s
Standing 250
17.51 s
back half of 500: 12.99 s
Peak power
2,326 W
26.1 W/kg · +118 W since Jul 9

Flying 200, every session

Session bestEach effort6-week trend
9.9010.0010.1010.20Aug 1Sep 1

Standing starts

250 m split
17.5017.6017.70Aug 1Sep 1
500 m time
30.4030.6030.80Aug 1Sep 1

Peak power

225023002350Aug 1Sep 1

Team sprint laps

DateLapRun 1Run 2Best
Sep 26Lap 1 · Starter17.4817.5917.48
Sep 19Lap 1 · Starter17.4817.5917.48
Sep 12Lap 1 · Starter17.6217.8217.62
Sep 5Lap 1 · Starter17.6517.8217.65
Aug 29Lap 1 · Starter17.6417.7717.64
Aug 22Lap 1 · Starter17.7817.8217.78

Fuelling vs target

Energy
3,743 of 3,713 kcal a day
101%on target
Sep 14 · 4,097 of 3,916 kcal (105%)Sep 15 · 3,675 of 3,916 kcal (94%)Sep 16 · 3,930 of 3,916 kcal (100%)Sep 17 · 3,785 of 3,916 kcal (97%)Sep 18 · 3,340 of 3,204 kcal (104%) · rest daySep 19 · 4,004 of 3,916 kcal (102%)Sep 20 · 3,234 of 3,204 kcal (101%) · rest daySep 21 · 3,875 of 3,916 kcal (99%)Sep 22 · 3,783 of 3,916 kcal (97%)Sep 23 · 3,936 of 3,916 kcal (101%)Sep 24 · 3,764 of 3,916 kcal (96%)Sep 25 · 3,369 of 3,204 kcal (105%) · rest daySep 26 · 4,123 of 3,916 kcal (105%)Sep 27 · 3,493 of 3,204 kcal (109%) · rest day
Carbohydrate
525 of 528 g a day
100%on target
Sep 14 · 606 of 579 g (105%)Sep 15 · 552 of 579 g (95%)Sep 16 · 565 of 579 g (98%)Sep 17 · 538 of 579 g (93%)Sep 18 · 410 of 401 g (102%) · rest daySep 19 · 594 of 579 g (103%)Sep 20 · 383 of 401 g (96%) · rest daySep 21 · 617 of 579 g (107%)Sep 22 · 537 of 579 g (93%)Sep 23 · 561 of 579 g (97%)Sep 24 · 554 of 579 g (96%)Sep 25 · 393 of 401 g (98%) · rest daySep 26 · 594 of 579 g (103%)Sep 27 · 441 of 401 g (110%) · rest day
Protein
177 of 178 g a day
100%on target
Sep 14 · 176 of 178 g (99%)Sep 15 · 167 of 178 g (94%)Sep 16 · 177 of 178 g (99%)Sep 17 · 174 of 178 g (98%)Sep 18 · 160 of 178 g (90%) · rest daySep 19 · 168 of 178 g (94%)Sep 20 · 177 of 178 g (99%) · rest daySep 21 · 185 of 178 g (104%)Sep 22 · 183 of 178 g (103%)Sep 23 · 176 of 178 g (99%)Sep 24 · 178 of 178 g (100%)Sep 25 · 181 of 178 g (102%) · rest daySep 26 · 181 of 178 g (102%)Sep 27 · 201 of 178 g (113%) · rest day

Session log

DateWkSessionTrack °CEffortsBest
Sep 2612Team sprint · Starter2517.48 · 17.5917.48
Sep 2412Standing 5002317.46 / 30.41 at 2,330 W · 17.62 / 30.62 at 2,345 W30.41
Sep 2212Flying 200259.983 · 9.888 · 9.9549.888
Sep 1911Team sprint · Starter2817.48 · 17.5917.48
Sep 1711Standing 5002417.54 / 30.55 at 2,261 W · 17.55 / 30.64 at 2,273 W30.55
Sep 1511Flying 200239.996 · 9.942 · 10.0339.942
Sep 1210Team sprint · Starter1717.62 · 17.8217.62
Sep 1010Standing 5002617.60 / 30.61 at 2,299 W · 17.53 / 30.55 at 2,359 W30.55
Sep 810Flying 200259.992 · 9.950 · 10.0679.950
Show all 34 sessions
DateWkSessionTrack °CEffortsBest
Sep 59Team sprint · Starter2117.65 · 17.8217.65
Sep 39Standing 5002517.69 / 30.76 at 2,330 W · 17.66 / 30.76 at 2,310 W30.76
Sep 19Flying 2002510.063 · 10.017 · 10.05410.017
Aug 298Team sprint · Starter2117.64 · 17.7717.64
Aug 278Standing 5002417.62 / 30.70 at 2,250 W · 17.60 / 30.66 at 2,298 W30.66
Aug 258Flying 2002410.125 · 10.150 · 10.17510.125
Aug 227Team sprint · Starter2217.78 · 17.8217.78
Aug 207Standing 5002517.66 / 30.75 at 2,351 W · 17.70 / 30.84 at 2,264 W30.75
Aug 156Team sprint · Starter2017.74 · 17.8917.74
Aug 136Standing 5002717.70 / 30.81 at 2,284 W · 17.71 / 30.83 at 2,221 W30.81
Aug 116Flying 2002710.196 · 10.108 · 10.22110.108
Aug 85Team sprint · Starter2517.88 · 17.9617.88
Aug 65Standing 5002517.70 / 30.90 at 2,257 W · 17.69 / 30.83 at 2,278 W30.83
Aug 45Flying 2002510.171 · 10.146 · 10.20010.146
Aug 14Team sprint · Starter2617.70 · 17.5717.57
Jul 304Standing 5002217.52 / 30.45 at 2,316 W · 17.72 / 31.02 at 2,278 W30.45
Jul 284Flying 2002210.192 · 10.150 · 10.17910.150
Jul 253Team sprint · Starter2517.77 · 17.8517.77
Jul 233Standing 5002517.62 / 30.73 at 2,285 W · 17.61 / 30.80 at 2,194 W30.73
Jul 213Flying 2002610.183 · 10.125 · 10.14610.125
Jul 182Team sprint · Starter2217.78 · 17.7917.78
Jul 162Standing 5002917.66 / 30.78 at 2,221 W · 17.64 / 30.88 at 2,220 W30.78
Jul 142Flying 2002910.104 · 10.079 · 10.15810.079
Jul 91Standing 5002717.74 / 30.96 at 2,227 W · 17.68 / 30.89 at 2,162 W30.89
Jul 71Flying 2002610.246 · 10.183 · 10.19610.183
Glossary
Flying 200
· 200 m timed after a wind-up lap, so the rider is already at top speed
Standing 250 / 500
· from a held start; the 250 split is lap 1, the back half is the 500 time minus the split
Peak power
· highest one-second reading on the standing starts, in watts
Track °C
· track temperature; a cold track runs slower for everyone
Fuelling
· daily food log against a target set from body mass: about 44 kcal, 6.5 g carbs and 2 g protein per kg on training days
Synthetic
· every rider and number on this site is generated by a seeded script